Dr Phoebe Lau



  • Doctor of Clinical Psychology, University of Sydney

  • Master of Science, University of Sydney

  • Bachelor of Arts (Psychology), Honours, University of Sydney


Clinical Psychologist, Director


Dr Phoebe Lau is a warm, calm, and compassionate Clinical Psychologist who works with adults and adolescents. She has worked in the mental health field for the past decade in counselling, research, and clinical psychology. From her experience, she has developed a passion for the treatment of trauma, women's wellbeing and mental health issues, and women's leadership. Phoebe believes that to change our social context, we must start at the grass-roots - working on ourselves. 

She is a strong mental health advocate who believes that clinical psychology doesn't have to feel "clinical". Instead, she values mental health, just like physical health, as part of one's overall wellbeing that enables a full and meaningful life. Who wouldn't want that?

​Services offered:

  • Individual therapy

  • Consultancy

  • Keynote and workshop presentations

  • Online courses

Approaches to therapy:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Eye Movement Desensitization Therapy (EMDR)

  • Mindfulness based therapies

  • Internal Family Systems (IFS)

We can help you with:

  • Anxiety

  • Depression

  • Stress

  • Burnout

  • Generalised Anxiety

  • Social Anxiety

  • Panic Attacks

  • Phobias

  • Health Anxiety

  • Perfectionism

  • Parenting Strategies

  • Trauma & Post Traumatic Stress

  • Abuse & Assault

  • Sexual Assault

  • Adjustment to Stressors

  • Self-development

  • Mentorship

  • Exam Performance 

  • Risk-Taking Behaviours

  • Women's Health Issues

  • Men's Mental Health

  • Distress Intolerance

  • Emotion Regulation Difficulties

  • Impulse Control

  • Pre- and Post-Natal Mental Health

  • Grief & Loss

  • Self-Esteem & Confidence

  • Sleep Difficulties

  • Anger Management

  • Communication Skills

  • Obsessions & Compulsions

  • Carer Support

  • Wellbeing Wellness & Self-Care

  • Job & Study Dissatisfaction

  • Friendship Problems & Bullying

  • Emotion Coaching 

  • Relaxation Skills Training & Mindfulness

  • Meditation

  • Workplace Issues

  • Meaning, Purpose & Self-Worth

  • Body Image Concerns

  • Self-Harm

  • Sexuality & Sexual Development

  • Internet & Gaming Addiction

  • Assertiveness 

  • Relationship Issues

  • Chronic Pain

  • Chronic Illness

Not sure if we can help you?

Contact us with your question today

Phone: 03 9917 3069

Email: enquiries@innercollective.com.au

This is not an emergency contact. In a crisis please call 000 or Lifeline on 13 11 14.