Mental Health and Wellness Blog

Goals are a great way to motivate us into achieving something that hopefully betters our life. Oftentimes, however, we set a goal...

One of the most popularly depicted mental health issues is depression, so what are some commonly held myths we share about it?

Extra support right now is normal and completely understandable. We have been experiencing collective anxiety and grief for the past couple

In these unsettling times of the COVID-19 pandemic, it is more important than ever to take care of our mental health.

How do we know what a healthy relationship looks like realistically? And, why should we care?

Attachment styles are frameworks that reflect the way a person interact with one another in close relationship.

There are a couple of very important events and dates in the month of January that need acknowledging and proper processing.

Movies, music and the media all seem to feed us a very specific image of Christmas, and how one should spend their time during the...

Some tips to help you keep your cool this Christmas period - we hope it helps!

For many of us, Christmas, or even the whole month of December, can be a stressful and triggering period. This could be due to several...

Understanding our personality is a common topic of interest. A quick Google search produces numerous ways of thinking and testing our...

You keep promising yourself to stick to an exercise routine, or meditation practice but every time time those promises seem to fall short.

Low mood or depressed mood can take hold on anyone. If you're feeling like this, here are 4 ideas to start tackling your low mood.

I’m often asked for a few quick tools to manage anxiety when it loudly announces its presence at work. Our first goal is to calm our body in

For those who think resting is lazy, your brain is doing much more than you think! To help your brain do it’s thing, here are a few tips!

Comfort eating is a common, but unhelpful, way of coping with painful or uncomfortable emotions, and even boredom. Mindful eating is one way

Most of us are really bad at accepting and tolerating painful emotions. Whether that’s variations of sadness, disappointment, or anger.