You're on a waitlist for your psychologist? Check out these mental health resources while you're waiting.

Why you might be on a waitlist

We're sorry we couldn't match you right away to one of our Melbourne psychologists.

Unlike some other practices, The Inner Collective remains a small and select boutique psychology practice so that we can offer the best quality of care that we can provide and remain agile to the needs of the community. That means you won't see an overwhelming number of faces on our team page. 

Sometimes as a select psychology practice, it means that demand for our care and support often exceeds our availability. However, we'll get back to you immediately when a place opens up.

While you're on the waitlist...

We understand if you have to look for someone else.

Sometimes it's best to try to see someone for psychology support straight away rather than waiting. If this is the case, here are two links that can help you find a qualified psychologist:

The Australian Clinical Psychology Association (ACPA):

http://www.findaclinicalpsychologist.org.au/

The Australian Psychological Society (APS):

https://www.psychology.org.au/Find-a-Psychologist

Free online mental health courses.

While you're on the waitlist, you might like to take advantage of free online mental health courses that are available to teach you some skills to manage issues such as anxiety and depression. Check out these:

MindSpot Clinic: https://mindspot.org.au/

This Way Up: https://thiswayup.org.au/

24 hour helplines for your mental health.

If you're in a crisis you should contact the ready counsellors at:

Lifeline 13 11 14, or you can chat online or text with them. Find out more here https://www.lifeline.org.au/.

Beyond Blue 1300 22 4636, or you can chat online with them. Find out more at https://www.beyondblue.org.au/get-support/get-immediate-support

Mental health mobile apps

Here are a few evidence-based apps you can try out while you're waiting.

MoodKit

Mood Mission

Reachout Breathe

WellMind

A list of other tools and apps can be searched by their rating here.

You might also like to check out our mental health blog and free mindfulness exercises.

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©2018 by The Inner Collective. 

Phone: 03 9917 3069

enquiries@innercollective.com.au

Melbourne, VIC 3000

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