Our specially designed group program is delivered by knowledgeable and trained ADHD therapists in our Melbourne psychology clinic.

 

All our groups focus on strengths, self-acceptance skills, and changing unhelpful patterns. Through the course of our program, we focus on teaching practical skills, encouraging self-discovery, and creating meaningful change. Our ADHD group program is based on recent research and evidence, and we refine the program after each group feedback.

​

Who is this group for?

• Adults (18+) who have a diagnosis of ADHD or who suspect they have ADHD, and who would like to learn about their strengths and discover skills to manage challenges.

• People who would like a sense of connectedness and support in a group setting.

 

How long does the group run for?

• 2 hours per session for 8 weeks

• Held weekly, 6.30-8.30pm

​

Group Dates: 

• Week 1 - 24/09/25

• Week 2 - 01/10/25

• Week 3 - 08/10/25

• Week 4 - 15/10/25

• Week 5 - 22/10/25

• Week 6 - 29/10/25

• Week 7 - 05/11/25

• Week 8 - 12/11/25

​​

​How many people are in a group?

• Maximum 10 participants

​

Course Content:

• Understanding ADHD through recent research, and the myths and strengths of ADHD

• Skills for time management, planning, goal setting, beating procrastination

• Cultivate new sustainable lifestyle habits

• Manage and regulate difficult emotions and stress

• Learn to deal with negative thoughts and thinking patterns

• Learn self-compassion in the face of challenges

• Better sleep

• Improve communication with loved ones and build a supportive network

• Uses a strengths-based approach

​

Investment:

• $853.60 Out of pocket investment for 8 x 2 hour sessions after Medicare rebate applied. THAT IS, only $106.70 per 2 hour session.

• $68.30 Rebate per session will be process at each session with a GP referral and Mental Health Care Plan.

• $1400 To be paid upfront (This is paid upfront to cover costs of running the group, and to process your Medicare rebates at each session. Instalments can be arranged through PayPal payment system).

• A $100 deposit will be required at the time of intake and this will be subtracted from your full payment.

• We accept NDIS

​

* Please inform us if you are experiencing financial challenges.

​

Rebates:

• Medicare rebates of $68.30 per group session are available for sessions with a Mental Health Treatment Plan referral from your GP or psychiatrist. 

​

Is there an online group?

• We are looking into the viability of an online group. To claim Medicare rebates for attending online group, you need to live in a medium rural to remote town.

​

Location:  The Inner Collective office, 2.01, 13-15 Hardware Lane, Melbourne 3000

​​

*Next Group Begins*

Wednesday 24 September 2025

​

Want to know what it’s like? Read our blog on how ADHD group therapy can support your growth.

​​​