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Therapist for heatlh anxiety

Health anxiety is obsessive worry about having a serious medical condition, despite having no or mild symptoms.


This persistent anxiety can have a significant impact on one's mental and emotional well-being, as well as their overall quality of life.


Psychological therapy is a highly effective approach to managing and alleviating health anxiety. 

Image by Jonathan Borba

Understanding health anxiety

Health anxiety often involves an intense preoccupation with the possibility of having a severe medical condition, despite a lack of medical evidence supporting such a diagnosis.


This condition can lead to excessive doctor visits, constant internet searches, and heightened stress, all of which can negatively affect an individual's overall mental health.

Psychological Treatment for Social Anxiety

Psychological therapy is a critical component of addressing health anxiety and its associated distress.


Various therapeutic approaches are effective in managing this condition:

 Various therapeutic approaches are effective in managing this condition:

Cognitive-behavioural Therapy (CBT)

CBT helps individuals identify and challenge irrational thoughts and beliefs about their health.


It focuses on changing behaviours associated with health anxiety, such as seeking excessive reassurance and engaging in safety behaviours.


CBT is one of the most researched and effective treatments for health anxiety.

Exposure and Response Prevention (ERP)

 ERP is a CBT-based therapy that gradually exposes individuals to their feared medical situations or stimuli.


It helps individuals confront their anxiety triggers without engaging in compulsive behaviours.


ERP can be particularly effective for those with health anxiety.

Mindfulness-Based Approaches

Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), emphasize being present and non-judgmental.

These approaches can help individuals become more aware of their anxious thoughts and bodily sensations, reducing reactivity.

Acceptance and Commitment Therapy (ACT)

ACT encourages individuals to accept their health-related fears and anxieties and commit to actions aligned with their values.


It helps individuals live a fulfilling life despite their health concerns.

Benefits of Psychological Therapy for Health Anxiety


Reduced Anxiety and Distress: Therapy helps individuals reduce excessive anxiety and distress associated with health concerns.


 Improved Coping Strategies: Individuals learn practical strategies to manage health anxiety triggers and avoid unhelpful behaviours.


Enhanced Self-Awareness: Therapy fosters a deeper understanding of the thought patterns and beliefs that contribute to health anxiety.


Tools for Long-Term Well-Being: Psychological treatment equips individuals with tools to prevent relapse and maintain their mental and emotional health.


 Better Quality of Life: Therapy can significantly improve overall well-being, interpersonal relationships, and daily functioning.

Psychological therapy offers hope and a path towards improved mental health and well-being for those struggling with health anxiety. 

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