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Therapist for panic attacks

Panic attacks are intense, sudden episodes of overwhelming fear and anxiety that can be incredibly distressing.


While they can be frightening, there is hope. Psychological therapy has proven to be highly effective in both managing and preventing panic attacks. 

Image by David Billings

Psychological Therapy for Panic Attacks

Psychological therapy is a crucial component in the treatment of panic attacks. It focuses on understanding the underlying thoughts, feelings, and behaviours that contribute to panic, and it equips individuals with effective coping strategies.


Here are some of the most common psychological approaches for managing panic attacks:

Approaches for managing panic attacks

Cognitive-behavioural Therapy (CBT)

 CBT is a structured and goal-oriented therapy that helps individuals identify and challenge the negative thought patterns and behaviours that trigger panic attacks.


It teaches practical coping strategies to manage panic symptoms and reduce the frequency and intensity of attacks.

Exposure and Response Prevention (ERP)

 Exposure therapy is used to treat specific triggers that lead to panic attacks, such as phobias or traumatic events.

It involves gradual and controlled exposure to these triggers, helping individuals learn that their fear is often unfounded.

Mindfulness-Based Approaches

Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), promote living in the present moment and being non-judgmental.

These approaches can help individuals become more aware of their panic triggers and develop healthier responses.

Acceptance and Commitment Therapy (ACT)

 ACT encourages individuals to accept their panic symptoms and commit to living a fulfilling life.


It helps individuals develop strategies to handle panic attacks without letting them control their lives.

Benefits of Psychological Therapy for Panic Attacks


Reduction in Panic Frequency and Intensity: Psychological therapy has been shown to significantly reduce the frequency and intensity of panic attacks.


Improved Coping Skills: Individuals learn practical strategies to manage panic symptoms and minimize their impact.


Enhanced Self-Awareness: Therapy helps individuals identify the thought patterns and triggers that lead to panic, improving self-awareness.


Prevention of Relapse: Psychological treatment equips individuals with tools to prevent the recurrence of panic attacks.


 Improved Overall Mental and Emotional Well-Being: Therapy addresses not only panic attacks but also enhances overall emotional well-being.

Panic attacks are treatable, and with the help of therapy, you can gain the skills and confidence to face them and live a more fulfilling life.

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