Therapist for anxiety
Anxiety is a common and often overwhelming mental health issue that can affect anyone at any age.
The good news is that there are effective treatments available, and psychological therapy is one of the most widely used and proven approaches to help individuals manage and alleviate anxiety.
Anxiety is a natural human response to stress and danger, often referred to as the "fight, flight and freeze" response.
However, when anxiety becomes chronic, intense, and interferes with daily life, it can become a disorder.
Anxiety disorders include generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias, among others.
Psychological Treatment for Anxiety
Psychological treatment for anxiety focuses on addressing the underlying thoughts, behaviours, and emotional patterns that contribute to anxiety disorders.
These treatments are evidence-based and have been shown to be highly effective.
Here are some of the most commonly used psychological approaches:
Cognitive-behavioural Therapy (CBT)
CBT is a structured and goal-oriented form of therapy that helps individuals identify and challenge irrational thoughts and behaviours that contribute to anxiety.
It teaches practical strategies to manage anxiety and cope with distressing situations.
CBT is one of the most researched and effective treatments for anxiety disorder
Exposure therapy is used to treat specific phobias, panic disorder, and post-traumatic stress disorder (PTSD).
It involves gradually exposing the individual to the feared or traumatic situation, helping them learn that their fear is often unfounded.
Over time, this desensitization process reduces the anxiety response.
Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), emphasize being present and non-judgmental.
These approaches can help individuals become more aware of their anxiety and develop healthier responses to it.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting your thoughts and feelings rather than trying to control or eliminate them.
It encourages individuals to align their actions with their values, even in the presence of anxiety.
Benefits of Psychological Treatment for Anxiety
Improved coping skills to manage anxiety
Reduction in the frequency and intensity of anxiety symptoms
Enhanced self-awareness and understanding of one's thought patterns
Tools to prevent relapse and maintain long-term well-being
Improved overall mental and emotional well-being
What to Expect During Therapy
Initial Assessment: Your psychologist will conduct an initial assessment to understand the nature and severity of your anxiety
Goal Setting: Together with your psychologist, you will set treatment goals and create a customized treatment plan.
Therapy Sessions: Therapy typically involves regular one-on-one sessions with your psychologist. The frequency and duration of therapy may vary based on your specific needs.
Homework and Practice: Psychologists often provide exercises and strategies to practice between sessions to reinforce what you've learned.
Progress Tracking: You and your psychologist will periodically assess your progress and adjust the treatment plan as needed.
Maintenance: After the initial phase of therapy, you may engage in occasional "booster" sessions to maintain progress and address any relapses.