top of page

Therapy for chronic pain and pain management

Chronic pain is a debilitating condition that affects millions of people worldwide. Unlike acute pain, which typically results from an injury or illness and subsides with time, chronic pain persists for months or even years.


Psychological treatment plays a crucial role in managing chronic pain and improving the quality of life for individuals suffering from this condition.

Image by Imani Bahati

Understanding chronic pain

Chronic pain is defined as pain that persists for more than 12 weeks, often long after the initial injury or medical condition has healed. It can affect various areas of the body and lead to physical and emotional suffering.


Common conditions that cause chronic pain include fibromyalgia, arthritis, neuropathy, and lower back pain, among others.

Psychological treatment for chronic pain

Psychological therapies are essential components of a comprehensive approach to chronic pain management.


They help individuals develop coping strategies, improve their emotional well-being, and reduce the impact of pain on their lives.

Common psychological approaches for managing chronic pain

Cognitive-behavioural Therapy (CBT)

 CBT helps individuals identify and challenge negative thought patterns and behaviours related to pain.


It teaches practical skills for managing pain, such as relaxation techniques, pacing, and problem-solving.

Acceptance and Commitment Therapy (ACT)

ACT encourages individuals to accept the presence of pain and commit to living a fulfilling life.


It emphasizes values-based actions and mindfulness to reduce the emotional suffering associated with chronic pain.

 Relaxation Techniques

Relaxation techniques, such as progressive muscle relaxation and deep breathing, help reduce muscle tension and stress.

Pain Education and Self-Management

 Understanding the biology of pain and learning how to self-manage chronic pain is an integral part of psychological treatment.


Education empowers individuals to take an active role in their pain management.

Benefits of Psychological treatment for chronic pain


 Improved Coping Skills: Psychological therapy equips individuals with practical strategies to manage and reduce pain-related distress.


Enhanced Quality of Life: By learning to live alongside chronic pain, individuals can regain control and improve their overall quality of life.


Emotional Well-Being: Therapy helps individuals address the emotional impact of pain, reducing anxiety, depression, and stress.


Reduced Disability: Effective pain management strategies can reduce disability and improve functional abilities.


Enhanced Self-Efficacy: Psychological treatment can boost self-confidence and a sense of self-efficacy in managing pain.


Long-Term Pain Relief: While chronic pain may not be eliminated, therapy can provide lasting relief by reducing the suffering associated with it.

Psychological treatment for chronic pain and pain management offers hope and improved well-being to individuals While chronic pain may be a lifelong companion, with effective psychological therapy, you can learn to manage it, regain control, and live a more fulfilling life.

bottom of page