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Therapist for social anxiety

Social anxiety, also known as social phobia, is a common and often distressing mental health condition that can significantly impact a person's social and professional life.


The good news is that psychological therapy has been proven to be an effective way to manage and alleviate the symptoms of social anxiety. 

Image by Hannah Busing

Understanding social anxiety

Social anxiety is characterised by an intense and persistent fear of social situations or performance settings.


Individuals with social anxiety often experience overwhelming self-consciousness and worry about being judged, leading to avoidance of social interactions.


Common situations that trigger social anxiety include public speaking, meeting new people, attending social events, or even everyday activities like eating in public.

Psychological Treatment for Social Anxiety

Psychological therapy offers a structured and evidence-based approach to addressing social anxiety.


The following therapeutic methods have been particularly effective in helping individuals manage and overcome social anxiety:

Methods in helping you to manage or overcome social anxiety

Cognitive-behavioural Therapy (CBT)

CBT is a widely recognised and effective treatment for social anxiety.


It helps individuals identify and challenge negative thought patterns related to social situations.


CBT also incorporates exposure techniques to gradually confront feared social situations, helping individuals learn that their fears are often unfounded.

Exposure Therapy

Exposure therapy is a specific approach aimed at reducing avoidance behaviours.


It involves gradually facing feared social situations in a controlled and supportive environment, allowing individuals to learn that they can tolerate and manage their anxiety.

Mindfulness-based approaches

Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), can help individuals become more present and non-judgmental in social situations, reducing anxiety.

Benefits of Psychological Therapy for Social Anxiety


Improved Coping Skills: Psychological therapy equips individuals with practical strategies to manage social anxiety symptoms and engage in social situations more comfortably.


Increased Self-Confidence: By challenging negative thought patterns and avoidance behaviours, therapy can boost self-esteem and self-efficacy.


Enhanced Social Skills: Through exposure and group therapy, individuals can improve their social skills, making it easier to connect with others.


Reduced Isolation: Overcoming social anxiety can lead to more fulfilling social connections and a reduction in feelings of isolation.


Improved Quality of Life: Therapy can help individuals participate in social activities and enjoy a more fulfilling and balanced life.

Overcoming social anxiety can lead to more fulfilling social interactions, increased self-confidence, and a richer, more balanced life.


Don't let social anxiety hold you back from connecting with others and enjoying social experiences.

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