Explore our mental health blog for resources - written by Melbourne Clinical Psychologist

Welcome to The Inner Collective Blog, your go-to space for mental health resources written by experienced Melbourne clinical psychologists. Our articles cover a range of topics, from managing overwhelming and anxiety to building resilience and emotional wellbeing. Backed by evidence-based strategies, our goal is to provide practical insights to support you in everyday life. Explore our latest posts and discover tools to help you thrive.

All Posts

The Heart of What Hurts - ISTDP Therapy in Melbourne

Sometimes, talking things through just isn’t enough. That’s where Intensive Short-term Dynamic Psychotherapy (ISTDP) comes in.

4 days ago3 min read

How to Manage Spiralling Thoughts and Rumination by a Melbourne Psychologist

For when your brain won’t stop overthinking everything you’ve ever said or done Spiralling Thoughts Are More Common Than You Think Ever...

Jul 63 min read

How Can a Health Anxiety Therapist Help You?

Health anxiety can be overwhelming, leaving you caught in a cycle of constant worry about your wellbeing. If you find yourself frequently...

Jun 214 min read

Help with Guilt: Why Feeling Guilty Doesn’t Always Mean You’ve Done Something Wrong

Guilt is one of those emotions that tends to grab our attention and sit heavily in our chest. It can show up in the quiet moments after a...

Jun 73 min read

Recovering from Neurodivergent Burnout: A Guide to Getting Your Energy Back

Many strategies that work for neurotypical burnout (like pushing through or "just taking a break") don’t work for ADHDers or Autistic people. Instead, we need to approach recovery in a way that is gentle, neuroaffirming, and actually sustainable.

May 244 min read

ADHD Burnout vs. Occupational Burnout: Why They’re Not the Same

Burnout is something we hear about all the time—especially in conversations about workplace stress. But if you’re neurodivergent, you may...

May 103 min read

Why It’s Hard to Identify Perfectionism, Change, and How Therapy Can Help

In this post, we’ll explore why perfectionism is so hard to identify, why changing it can be difficult, and how therapy can help you harness

Apr 264 min read

How to Prepare for Your First Therapy Session, from a Melbourne Clinical Psychologist

If you’re considering booking your first psychology session, you might be wondering what to expect and how to prepare. This guide will help

Apr 123 min read

Understanding Trauma and Healing Through Polyvagal Theory

In this post, we will unpack the core concepts of Polyvagal Theory, explain how it applies to trauma recovery.

Mar 293 min read

What is Culturally Responsive Psychological Therapy?

Learn about how culturally responsive therapy plays a key role in shaping how people perceive mental health, express emotions, and s

Mar 154 min read

How to Find the Best Psychologist in Melbourne for You

Finding the right psychologist can feel overwhelming, but it’s an important step in prioritising your mental health. A strong therapeutic...

Mar 82 min read

What Is Schema Treatment? A Guide to Schema Therapy and Its Benefits

What Is Schema Treatment? Schema therapy is a powerful, evidence-based approach that helps individuals break free from deep-rooted...

Mar 14 min read

ADHD Support in Melbourne: How Group Therapy Can Help You Thrive

Looking for ADHD support in Melbourne? The Inner Collective’s ADHD Group Therapy Program offers practical strategies, peer support

Feb 243 min read

Emotion Regulation Techniques for Managing Overwhelming Emotions

We’ll explore why emotion regulation is important, common signs of emotional dysregulation, and techniques you can use to manage overwhelmin

Feb 155 min read

What is Neuroaffirmative Psychological Therapy?

At The Inner Collective Clinical Psychology, we take a different path through neuroaffirmative psychological therapy.

Feb 14 min read

New Year Goals with Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) offers a unique approach to goal setting by focusing on living a values-driven life.

Jan 253 min read

Finding the Right "Psychologist Near Me"

A Guide to Support and Growth Seeking support for mental health is a crucial step towards achieving balance and well-being. If you're...

Jan 212 min read

What Are Panic Attacks?

If you or someone you know experiences panic attacks, understanding what they are and how therapy can help is an important step toward recla

Jan 184 min read

What Does an LGBTQIA+ Friendly Psychologist Mean?

Looking for an LGBTQIA+ friendly psychologist in Australia? Learn what it means to receive affirming, inclusive, and culturally responsive m

Jan 132 min read

How to Find the Best Psychologist for You

Looking for the best psychologist in Melbourne? Learn how to choose the right psychologist for your mental health needs, including what to l