Finding a Neuroaffirming Psychologist: A guide to compassionate mental health support
We're a Neuroaffirming practice

Explore our mental health blog for resources to support you with stress, anxiety, relationships, burnout, mindfulness and more.





- Nov 9
- 2 min
What Is Cognitive-behavioural Therapy (CBT)


- Nov 9
- 2 min
Understanding Dialectical Behaviour Therapy (DBT) and its benefits


- Nov 9
- 2 min
Understanding EMDR therapy and its benefits


- Nov 9
- 2 min
What is ACT (Acceptance and Commitment Therapy) and its benefits?

- May 26
- 3 min
4 Ways To Beat The Winter Blues and Depression

- May 4
- 3 min
The Downside of Toxic Positivity


- Apr 20
- 2 min
The Mental Health Benefits of Having Fun

- Feb 3
- 3 min
5 signs that your work environment is toxic

- Jan 11
- 4 min
5 steps to create values-driven goals for the new year


- Dec 19, 2022
- 2 min
Protecting Your Mental Health This Holiday Season


- Dec 8, 2022
- 3 min
Setting Personal Boundaries - How to Tell People "No"


- Dec 15, 2021
- 2 min
3 surprising reasons to practice mindfulness this month


- Dec 15, 2021
- 3 min
Sick of comfort eating? Try mindful eating.


- Dec 15, 2021
- 2 min
Using mindfulness for painful emotions


- Dec 15, 2021
- 2 min
Your breath holds the key


- Dec 15, 2021
- 4 min
It's mindfulness month!