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We're a culturally sensitive, neuroaffirming, and LGBTQIA+ friendly practice
Explore our mental health blog for resources - written by Melbourne Clinical Psychologist
Welcome to The Inner Collective Blog, your go-to space for mental health resources written by experienced Melbourne clinical psychologists. Our articles cover a range of topics, from managing overwhelming and anxiety to building resilience and emotional wellbeing. Backed by evidence-based strategies, our goal is to provide practical insights to support you in everyday life. Explore our latest posts and discover tools to help you thrive.
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How Do I Know If I'm Actually Depressed? From Melbourne Therapists
Understanding Different Types of Depression and When to Seek Support We throw around the word “depressed” a lot these days. “Ugh, I’m so...
2 days ago3 min read
Is Your Body Holding Trauma? From a Trauma Therapist
Have you ever wondered if your body pain might be trying to tell you something deeper? From stomach aches to chronic fatigue, somatic symptoms can often be signs of unprocessed trauma. In this blog, we explore how trauma lives in the body—and how working with a trauma therapist in Melbourne can help you find relief and healing.
Aug 93 min read
What Is a Dopamine Menu? A Guide from Melbourne Psychologists to Boost Low Mood
Struggling to get going on low-energy days? A dopamine menu is a simple, neuroaffirming tool designed to gently boost motivation and mood—especially helpful during Melbourne’s grey winter months. This easy-to-follow poster offers low-effort, medium-impact, and joy-sparking activities to help you feel a little more energised and a little less stuck.
Jul 263 min read
The Heart of What Hurts - ISTDP Therapy in Melbourne
Sometimes, talking things through just isn’t enough. That’s where Intensive Short-term Dynamic Psychotherapy (ISTDP) comes in.
Jul 133 min read
How to Manage Spiralling Thoughts and Rumination by a Melbourne Psychologist
For when your brain won’t stop overthinking everything you’ve ever said or done Spiralling Thoughts Are More Common Than You Think Ever...
Jul 63 min read
How Can a Health Anxiety Therapist Help You?
Health anxiety can be overwhelming, leaving you caught in a cycle of constant worry about your wellbeing. If you find yourself frequently...
Jun 214 min read
Help with Guilt: Why Feeling Guilty Doesn’t Always Mean You’ve Done Something Wrong
Guilt is one of those emotions that tends to grab our attention and sit heavily in our chest. It can show up in the quiet moments after a...
Jun 73 min read
Recovering from Neurodivergent Burnout: A Guide to Getting Your Energy Back
Many strategies that work for neurotypical burnout (like pushing through or "just taking a break") don’t work for ADHDers or Autistic people. Instead, we need to approach recovery in a way that is gentle, neuroaffirming, and actually sustainable.
May 244 min read
ADHD Burnout vs. Occupational Burnout: Why They’re Not the Same
Burnout is something we hear about all the time—especially in conversations about workplace stress. But if you’re neurodivergent, you may...
May 103 min read
Why It’s Hard to Identify Perfectionism, Change, and How Therapy Can Help
In this post, we’ll explore why perfectionism is so hard to identify, why changing it can be difficult, and how therapy can help you harness
Apr 264 min read
How to Prepare for Your First Therapy Session, from a Melbourne Clinical Psychologist
If you’re considering booking your first psychology session, you might be wondering what to expect and how to prepare. This guide will help
Apr 123 min read
Understanding Trauma and Healing Through Polyvagal Theory
In this post, we will unpack the core concepts of Polyvagal Theory, explain how it applies to trauma recovery.
Mar 293 min read
What is Culturally Responsive Psychological Therapy?
Learn about how culturally responsive therapy plays a key role in shaping how people perceive mental health, express emotions, and s
Mar 154 min read
How to Find the Best Psychologist in Melbourne for You
Finding the right psychologist can feel overwhelming, but it’s an important step in prioritising your mental health. A strong therapeutic...
Mar 82 min read
What Is Schema Treatment? A Guide to Schema Therapy and Its Benefits
What Is Schema Treatment? Schema therapy is a powerful, evidence-based approach that helps individuals break free from deep-rooted...
Mar 14 min read
ADHD Support in Melbourne: How Group Therapy Can Help You Thrive
Looking for ADHD support in Melbourne? The Inner Collective’s ADHD Group Therapy Program offers practical strategies, peer support
Feb 243 min read
Emotion Regulation Techniques for Managing Overwhelming Emotions
We’ll explore why emotion regulation is important, common signs of emotional dysregulation, and techniques you can use to manage overwhelmin
Feb 155 min read
What is Neuroaffirmative Psychological Therapy?
At The Inner Collective Clinical Psychology, we take a different path through neuroaffirmative psychological therapy.
Feb 14 min read
New Year Goals with Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) offers a unique approach to goal setting by focusing on living a values-driven life.
Jan 253 min read
Finding the Right "Psychologist Near Me"
A Guide to Support and Growth Seeking support for mental health is a crucial step towards achieving balance and well-being. If you're...
Jan 212 min read
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