Unlocking Effective Communication Tips: Identifying Four Signs of Struggle and Embracing Assertiveness for Success
Mastering communication tips is crucial. Explore signs of struggle and embrace assertiveness for success.
top of page
We're a culturally sensitive, neuroaffirming, and LGBTQIA+ friendly practice
Explore our mental health blog for resources to support you with stress, anxiety, relationships, burnout, mindfulness and more.
Search
Nov 14, 20232 min
Finding a Neuroaffirming Psychologist: A guide to compassionate mental health support
Explore what neuroaffirmation means, why it matters, and how you can go about finding a psychologist who practices this
370
Nov 9, 20232 min
What Is Cognitive-behavioural Therapy (CBT)
Cognitive-behavioural Therapy (CBT) is a widely recognised and evidence-based form of psychotherapy that helps individuals address a...
4
Nov 9, 20232 min
Understanding Dialectical Behaviour Therapy (DBT) and its benefits
Dialectical behaviour Therapy (DBT) is a powerful and evidence-based therapeutic approach designed to help individuals struggling with...
12
Nov 9, 20232 min
Understanding EMDR therapy and its benefits
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialized and evidence-based psychotherapy approach designed to help...
11
Nov 9, 20232 min
What is ACT (Acceptance and Commitment Therapy) and its benefits?
Acceptance and Commitment Therapy (ACT) is a modern and evidence-based approach to psychotherapy that combines elements of...
17
May 26, 20233 min
4 Ways To Beat The Winter Blues and Depression
There are ways to prevent the "Winter Blues" from taking hold of your life and dominating your mood for the next three months.
39
May 4, 20233 min
The Downside of Toxic Positivity
We explore what is toxic positivity, how it harmful, and what you can do to combat toxic positivity.
24
Apr 20, 20232 min
The Mental Health Benefits of Having Fun
Life can be anything but easy; it’s full of stress, anxiety, and heartache.But having fun is just as important for our mental health as...
298
Feb 3, 20233 min
5 signs that your work environment is toxic
We all want to feel comfortable and happy at our jobs. But sometimes, despite our best efforts, we find ourselves in a toxic work...
43
Jan 11, 20234 min
5 steps to create values-driven goals for the new year
Learn how to create and stick to values driven goals and stick to achieve your dreams.
65
Dec 19, 20222 min
Protecting Your Mental Health This Holiday Season
The holiday season is a time for family, friends, and celebrating. However, for many people, the holidays can be a trigger for anxiety
20
Dec 8, 20223 min
Setting Personal Boundaries - How to Tell People "No"
We've all been there - someone asks us to do something we really don't want to do, whether it's a co-worker who needs help on a project...
44
Dec 15, 20212 min
3 surprising reasons to practice mindfulness this month
It’s Mindfulness Month! A whole month of introducing you to this powerful psychological approach derived from Eastern philosophy....
16
Dec 15, 20213 min
Sick of comfort eating? Try mindful eating.
I often hear my patients talk about the distress of comfort eating. They talk about how they feel trapped in a cycle of over-eating,...
16
Dec 15, 20212 min
Using mindfulness for painful emotions
Most of us are really bad at accepting and tolerating painful emotions. Whether that’s variations of sadness, disappointment, or anger....
14
Dec 15, 20212 min
Your breath holds the key
Learn why practicing mindful breathing can be beneficial for your mental and physical health.
9
Dec 15, 20214 min
It's mindfulness month!
It’s all about mindfulness this month! If you haven’t heard about it, you’re missing out! I think of mindfulness as a life philosophy and...
11
bottom of page