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We're a culturally sensitive, neuroaffirming, and LGBTQIA+ friendly practice
Explore our mental health blog for resources - written by Melbourne Clinical Psychologist
Welcome to The Inner Collective Blog, your go-to space for mental health resources written by experienced Melbourne clinical psychologists. Our articles cover a range of topics, from managing overwhelming and anxiety to building resilience and emotional wellbeing. Backed by evidence-based strategies, our goal is to provide practical insights to support you in everyday life. Explore our latest posts and discover tools to help you thrive.
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Understanding Trauma and Healing Through Polyvagal Theory
In this post, we will unpack the core concepts of Polyvagal Theory, explain how it applies to trauma recovery.
Mar 29, 20253 min read
What is Culturally Responsive Psychological Therapy?
Learn about how culturally responsive therapy plays a key role in shaping how people perceive mental health, express emotions, and s
Mar 15, 20254 min read
How to Find the Best Psychologist in Melbourne for You
Finding the right psychologist can feel overwhelming, but it’s an important step in prioritising your mental health. A strong therapeutic...
Mar 8, 20252 min read
What Is Schema Treatment? A Guide to Schema Therapy and Its Benefits
What Is Schema Treatment? Schema therapy is a powerful, evidence-based approach that helps individuals break free from deep-rooted...
Mar 1, 20254 min read
ADHD Support in Melbourne: How Group Therapy Can Help You Thrive
Looking for ADHD support in Melbourne? The Inner Collective’s ADHD Group Therapy Program offers practical strategies, peer support
Feb 24, 20253 min read
Emotion Regulation Techniques for Managing Overwhelming Emotions
We’ll explore why emotion regulation is important, common signs of emotional dysregulation, and techniques you can use to manage overwhelmin
Feb 15, 20255 min read
What is Neuroaffirmative Psychological Therapy?
At The Inner Collective Clinical Psychology, we take a different path through neuroaffirmative psychological therapy.
Feb 1, 20254 min read
New Year Goals with Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) offers a unique approach to goal setting by focusing on living a values-driven life.
Jan 25, 20253 min read
Finding the Right "Psychologist Near Me"
A Guide to Support and Growth Seeking support for mental health is a crucial step towards achieving balance and well-being. If you're...
Jan 21, 20252 min read
How Therapy Can Help Panic Attacks?
If you or someone you know experiences panic attacks, understanding what they are and how therapy can help is an important step toward recla
Jan 18, 20254 min read
What Does an LGBTQIA+ Friendly Psychologist Mean?
Looking for an LGBTQIA+ friendly psychologist in Australia? Learn what it means to receive affirming, inclusive, and culturally responsive m
Jan 13, 20252 min read
How to Find the Best Psychologist for You
Looking for the best psychologist in Melbourne? Learn how to choose the right psychologist for your mental health needs, including what to l
Jan 13, 20252 min read
Understanding Intergenerational Trauma
Trauma doesn’t always start with us. For many, the emotional pain, stress, and behavioral challenges they experience as adults may be deeply
Nov 12, 20243 min read
Transform Your Relationship with Gottman's Couples Therapy in Melbourne
Relationships can be the cornerstone of a happy and fulfilling life, but they also come with their challenges. Couples often face issues...
Oct 13, 20243 min read
Unlocking Effective Communication Tips
Mastering communication tips is crucial. Explore signs of struggle and embrace assertiveness for success.
Jan 24, 20242 min read
Finding a Neuroaffirming Psychologist: A guide to compassionate mental health support
Explore what neuroaffirmation means, why it matters, and how you can go about finding a psychologist who practices this
Nov 14, 20232 min read
What Is Cognitive-behavioural Therapy (CBT)
Cognitive-behavioural Therapy (CBT) is a widely recognised and evidence-based form of psychotherapy that helps individuals address a...
Nov 9, 20232 min read
Understanding Dialectical Behaviour Therapy (DBT) and its benefits
Dialectical behaviour Therapy (DBT) is a powerful and evidence-based therapeutic approach designed to help individuals struggling with...
Nov 9, 20232 min read
Understanding EMDR therapy and its benefits
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialized and evidence-based psychotherapy approach designed to help...
Nov 9, 20232 min read
What is ACT (Acceptance and Commitment Therapy) and its benefits?
Acceptance and Commitment Therapy (ACT) is a modern and evidence-based approach to psychotherapy that combines elements of...
Nov 9, 20232 min read
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