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Image by Andreas Strandman

Mental health short courses

Practical, evidence-based online courses to help you navigate life’s stressors


You understand the importance of mental health and you’re ready to do the work.


After all, nurturing your emotional wealth is just as important as maintaining good physical health. And just like fitness, or maintaining anthing in life you value, good mental health needs to be taken care of. Your mental health gets worn out too! 

Our self-paced online courses:


  • Can help you navigate a course of action when it comes to stressors in your life

  • Are delivered by qualified, approachable psychologists, without the clinical feel

  • Include practical, evidence-based strategies and tools that suit your busy lifestyle.


Introducing your course options:

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