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Mental health short courses

Practical, evidence-based online courses to help you navigate life’s stressors

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You understand the importance of mental health and you’re ready to do the work.

 

After all, nurturing your emotional wealth is just as important as maintaining good physical health. And just like fitness, or maintaining anthing in life you value, good mental health needs to be taken care of. Your mental health gets worn out too! 

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Our self-paced online courses:

 

  • Can help you navigate a course of action when it comes to stressors in your life

  • Are delivered by qualified, approachable psychologists, without the clinical feel

  • Include practical, evidence-based strategies and tools that suit your busy lifestyle.

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Introducing your course options:

mental health short course for perfectionsm by the inner collective

Finding balance beyond perfectionism

Do you often set unrealistic or inflexible high standards for yourself? Discover how to dismantle the unhelpful aspects of perfectionism to find balance and freedom in your life.

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Breathing Meditation

Sleep better, live better

Imagine if you could wake up every morning feeling rested and ready to take on the world? Discover how to transform your wellbeing by getting better sleep.

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mental health short course by the inner collective

Unlock your potential with a growth mindset

How would it feel to finally hit that goal or learn that new skill? Find out how to cultivate a growth mindset to unlock your full potential and achieve meaningful goals.

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Male Portrait

Master your thoughts, master the outcome

Ready to become the boss of your own thoughts? Embrace the freedom that comes from understanding how thoughts impact your emotions and behaviours.

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mental health short course by the inner collective

Effective communication: Say what you need

Do you wish you could communicate more effectively at work or in your personal life? Learn to ask for what you want - without feeling uncomfortable.

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