ADHD Therapist, Melbourne
Living with the strengths and challenges of ADHD - Neuroaffirming Group Therapy
Our specially designed group program is delivered by knowledgeable and trained ADHD therapists in our Melbourne psychology clinic.
All our groups focus on strengths, self-acceptance skills, and changing unhelpful patterns. Through the course of our program, we focus on teaching practical skills, encouraging self-discovery, and creating meaningful change.
Our ADHD group program is based on recent research and evidence, and we refine the program after each group feedback.
Group ADHD Therapy is best suited for:
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Adults (18+) who have a diagnosis of ADHD or who suspect they have ADHD, and who would like to learn about their strengths and discover skills to manage challenges.
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People who would like a sense of connectedness and support in a group setting.
Duration
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2 hours per session for 8 weeks
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Held weekly, 6.30-8.30pm
Dates
September dates to be announced
- register your interest here to be kept up to date.
Group sizing
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Maximum 10 participants
Location
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The Inner Collective office, 2.01, 13-15 Hardware Lane,
Melbourne 3000
We are looking into the viability of an online group. To claim Medicare rebates for attending online group, you need to live in a medium rural to remote town.
Course content
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Understanding ADHD through recent research - myths and strengths of ADHD
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Skills for time management, planning, goal setting, beating procrastination
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Cultivate new sustainable lifestyle habits
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Manage and regulate difficult emotions and stress
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Learn to deal with negative thoughts and thinking patterns
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Learn self-compassion in the face of challenges
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Better sleep
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Improve communication with loved ones and build a supportive network
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Uses a strengths-based approach
Want to know what it’s like?
Read our blog on how ADHD group therapy can support your growth.
Investment and Rebates
Investment: $1400
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This is paid upfront to cover costs of running the group, and to process your Medicare rebates at each session. Instalments can be arranged through PayPal payment system.
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A $100 deposit will be required at the time of intake and this will be subtracted from your full payment.
Medicare Rebate: $$546.40
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$68.50 processed at the end of each session (totalling $546.40)
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(Your out of pocket investment overall is $853.60 - that equates to $106.70 per 2 hour session)
(Your out of pocket investment overall is $853.60 - that equates to $106.70 per 2 hour session)
We accept NDIS
Register your interest for our September 2026 intake
ADHD Group FAQ
NEW!
The Inner Collective ADHD Workbook Series
This series was developed by a clinical psychologist with over a decade of experience working with ADHD adults.
Each workbook covers one of the areas that comes up most consistently in that clinical work: perfectionism, time management, task paralysis, and neurodivergent burnout.
They are written from a neuroaffirming perspective, grounded in current understanding of ADHD in adults, and designed to be genuinely useful rather than generically encouraging.
The workbooks are available as a complete series or individually. If you already know what you are looking for, the links below will take you directly there.
