Our ADHD group program is delivered by knowledgeable and trained Clinical Psychologists.

 

All our groups focus on strengths, skills, and changing unhelpful patterns. Through the course of our program, we focus on teaching practical skills, encouraging self-discovery, and creating meaningful change. Our program is based on research and evidence.

​

Who is this group for?

• Adults (18+) who have a diagnosis of ADHD or who suspect they have ADHD, and who would like to learn about their strengths and discover skills to manage challenges.

• People who would like a sense of connectedness and support in a group setting.

 

How long does the group run for?

• 2 hours per session for 8 weeks

• Held on Tuesday evening, 6.30pm

• Continuing in 2024 (accepting enquiries)

​

Dates of next 2024 group:

• 23/04 (first session)

• 30/04 

• 07/05

•  14/05

•  21/05

•  28/05

•  04/06

•  11/06 (last session)

​

How many people are in a group?

• Maximum 10 participants

​

Course Content:

• Understanding ADHD through recent research, and the myths and strengths of ADHD

• Skills for time management, planning, goal setting, beating procrastination

• Cultivate new sustainable lifestyle habits

• Manage and regulate difficult emotions and stress

• Learn to deal with negative thoughts and thinking patterns

• Learn self-compassion in the face of challenges

• Better sleep

• Improve communication with loved ones and build a supportive network

• Uses a strengths-based approach

​

Investment:

• $1232 for 8 x 2- hour sessions (to be paid upfront for Medicare rebate purposes).

• That is $154 per session.

• Participants with a Mental Health Treatment Plan receive a $64.40 rebate per session.

• That is a gap of $89.60 per 2 hour session/week.

• A $100 deposit will be required at the time of intake and this will be subtracted from your full payment.

​

Rebates:

• Medicare rebates of $64.40 per group session are available for sessions with a Mental Health Treatment Plan referral from your GP or psychiatrist. 

​

Is there an online group?

• We are looking into the viability of an online group. To claim Medicare rebates for attending online group, you need to live in a medium rural to remote town.

​

Location:  The Inner Collective office, 2.01, 13-15 Hardware Lane, Melbourne 3000

​

*Next Group*

• Starting Tuesday 23 April 2024 (all dates of the group are above)