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Therapy for Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects millions of individuals worldwide. While it can be distressing and disruptive, there is hope in the form of effective treatments.


Psychological therapy, particularly Cognitive-behavioural Therapy (CBT) and Exposure and Response Prevention (ERP), are well-established and evidence-based approaches to help individuals with OCD manage their symptoms and improve their overall quality of life

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Understanding Obsessive-Compulsive Disorder (OCD)

OCD is characterised by the presence of obsessions and compulsions. Obsessions are intrusive, unwanted thoughts, images, or urges that cause significant distress. Compulsions are repetitive behaviours or mental acts that individuals with OCD perform to reduce the distress caused by their obsessions.

Common obsessions

Common obsessions include fear of contamination, harm to oneself or others, and symmetry, while common compulsions may involve excessive handwashing, checking, or mental rituals.

Psychological Therapy for OCD

Cognitive-behavioural Therapy (CBT)

 CBT is the primary psychological treatment for OCD. It focuses on identifying and challenging the irrational beliefs and thought patterns that underlie obsessions and compulsions.


Individuals with OCD work with their psychologist to reframe their thoughts and learn healthier ways to respond to obsessions.


CBT for OCD typically involves exposure and response prevention (ERP), which is a specialized technique designed to reduce the urge to perform compulsive behaviours.

Exposure and Response Prevention (ERP

ERP is a core component of CBT for OCD. It involves deliberately exposing individuals to the situations or triggers that provoke their obsessions.


The therapy encourages individuals to resist the compulsion that usually follows the obsession, allowing them to habituate to the distress and reduce their anxiety over time.

Benefits of Psychological therapy for OCD


Symptom Reduction: CBT and ERP have been shown to significantly reduce obsessions and compulsions in individuals with OCD.


Reduced Anxiety and Depression: As OCD symptoms decrease, so does associated anxiety and depressive symptoms.


Improved Quality of Life: Therapy helps individuals regain control over their lives and reduces the interference of OCD in daily activities.


Enhanced Coping Skills: CBT equips individuals with practical strategies to manage their obsessive thoughts and compulsive behaviours.


Prevention of Relapse: Psychological therapy can provide individuals with tools to prevent relapse and maintain long-term well-being.


Increased Self-Esteem: Successfully managing OCD can boost self-esteem and confidence.

Psychological therapy, particularly Cognitive-behavioural Therapy with Exposure and Response Prevention (CBT-ERP), is a highly effective and well-established treatment for OCD. If you or someone you care about is living with OCD, reach out to one of our psychologists.

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