We all have negative thoughts from time to time. But when unhelpful thinking stops you from living your life to the fullest, it might be time to take action.
This course will help you understand the powerful relationship between emotions, thoughts and behaviours - and how this plays out in your day-to-day life. You’ll get the tools you need to help build resilience for stressful times, intercept negative thoughts and powerfully shift your emotions.
What will you learn?
This course will unpack the relationship between emotions, thoughts and behaviours, helping you identify how these play out in your own life.
Learn how to respond to common unhelpful thinking traps and behaviours that may be sabotaging you, your goals and your dreams. Evidence-based learnings will help you build resilience to navigate challenges and stressful times.
This course is for you if:
You feel like your thoughts control you - not the other way around
You find it difficult to take action, even when you know what you want to do
You get overwhelmed in stressful situations, especially managing your emotions
You’re ready to live a life of possibility, going after what you really want
You can commit to doing the work you need to learn to master your thoughts.
*An important note
Please talk to your GP if you’re experiencing difficulties with your sleep to discuss which supports may be best for you. Specific sleep disorders such as insomnia may require specialist assessment and intervention.
What’s included in the course?
The carefully designed and sequential course units cover topics including:
The foundations of our thoughts, feelings and behaviours
Identifying common unhelpful thinking styles
Thinking in a constructive way
Shifting emotions by doing
How to spring into action.
The course price includes lifetime access to all course content and resources including:
Digestible, bite-sized videos
A PDF workbook with self-reflection questions and practical activities
Interactive quizzes to reflect on your learnings.
For your peace of mind, all courses run by The Inner Collective come with a money-back guarantee.
If you don’t believe your course is equipping you with useful strategies and tools to help you navigate life’s stressors, you’ll get your money back.
Just get in touch with us within 14 days of purchase and we’ll refund you, no further questions.
Only $79.50 (inc. GST) for course content that may be covered in at least three therapy sessions.
Clinical Psychologist, Director
MACPA, EMDRAA Full Member
Phoebe is a warm, calm, and compassionate clinical psychologist working with adults and adolescents. She has worked in the mental health field for the past decade in counselling, research, and clinical psychology.
Phoebe has a passion for women's wellbeing and mental health issues, and women's leadership. She wholeheartedly believes that to change our social context, we must start at the grass-roots - working on ourselves.
Clinical psychology doesn't have to feel clinical. Phoebe believes mental health, along with physical health, is central to wellbeing for a full and meaningful life. She is excited to share her tools and practical strategies for addressing perfectionism in this evidence-based course.
Clinical Psychology Registrar
Lienke is a kind and gentle clinical psychologist registrar who supports the well-being of young people and adults facing various challenges. She is known for creating a safe and non-judgemental space, and for her attentive listening.
Lienke works collaboratively with her clients to help them identify personally meaningful goals and empowers them with the tools to lead a fulfilling life.
A lifelong learner, Lienke uses the latest scientific evidence-based approaches in her work. She looks forward to sharing valuable strategies, tools and resources with course participants.