A Melbourne CBD psychology practice for adults
The Inner Collective is a Melbourne CBD psychology practice offering thoughtful, evidence-based therapy for adults. We work with people navigating anxiety, stress, relationship challenges, life transitions, ADHD, trauma, and burnout, providing care that is grounded, respectful, and tailored to your life. Our approach is neuroaffirming, culturally responsive, and trauma-informed, with a focus on practical, sustainable change.
Our Approach
Therapy here is collaborative and paced. We take time to understand what is happening for you, rather than rushing toward solutions or labels.
Our work is informed by evidence-based psychology and shaped by a neuroaffirming, culturally responsive, and trauma-informed lens. That means paying attention to safety, context, and the ways past experiences and identity influence how difficulties show up now.
Sessions are practical and thoughtful. We focus on helping you make sense of patterns, build insight, and develop strategies that fit your life rather than asking you to adapt to a rigid model of therapy.
Above all, we aim to offer care that feels calm, respectful, and useful. Therapy is a space to think, reflect, and move forward at a pace that feels sustainable.
Areas of Speciality
Evidence-based, neuroaffirming support for adults
Therapy for the impact of childhood and adult trauma
Practical strategies for health anxiety, social anxiety and general
Life can be stressful and full of changes that can be hard to deal with.
Support when you've been stuck in the depression
Providing assessment and treatment for Obsessive Compulsive Disorder (OCD)
Featured Psychologists
Our team of registered psychologists in Melbourne CBD works with adults seeking thoughtful, evidence-based psychological care. Each clinician brings their own areas of expertise, while sharing a commitment to collaborative, respectful, and neuroaffirming therapy. You can read more about our psychologists below to find someone who feels like the right fit for you.
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Take the First Step. We’ll Walk With You.
Whether you’re looking for an experienced psychologist, an ADHD therapist in Melbourne, or support for other mental health concerns, The Inner Collective is here to help.
Steps List:
Step 1: Reach out via phone or our contact form
Step 2: Get matched with a psychologist who suits your needs
Step 3: Begin therapy, knowing you’re supported every step of the way
Psychology appointments in Melbourne CBD and online
Our practice is located in Melbourne CBD on Hardware Lane, making it easy to access psychological support during the workday or close to home. We work with adults seeking thoughtful, evidence-based therapy in a calm and professional setting. In addition to in-person appointments, we offer telehealth sessions across Australia, providing flexibility if you prefer to attend therapy from home or are located outside the CBD. Appointments are available by enquiry or online booking.
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