Practical, evidence-based workshops designed for the ADHD mind

Rejection sensitivity is one of the most talked-about and least understood aspects of ADHD.

For many ADHDers, the fear of rejection or criticism is not just uncomfortable, it can be genuinely destabilising, shaping relationships, career decisions, and self-perception in ways that are hard to untangle.

This workshop explores the neuroscience behind rejection sensitivity, why it shows up so intensely for ADHDers, and how to build a more grounded response to the moments that tend to knock you sideways.

Perfectionism and procrastination in ADHD are more closely connected than they might appear.

For many ADHDers, procrastination is not laziness or poor time management but a nervous system response to pressure, uncertainty, or the fear of not doing something well enough.

This workshop unpacks the
relationship between the two, explores what is driving the pattern beneath the surface, and offers concrete strategies to move forward without waiting for conditions to feel perfect.

The ADHD brain does not respond to importance or intention in the way a neurotypical brain does.

Motivation tends to be interest-driven and inconsistent, which means that even tasks you genuinely want to complete can feel impossible to start.

This workshop explores the neurological basis of motivation and task initiation in ADHD, why willpower and urgency are unreliable long-term strategies, and how to work with your brain's natural rhythms rather than against them.