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The Mental Health Benefits of Having Fun

Updated: Jun 21, 2023

Life can be anything but easy; it’s full of stress, anxiety, and heartache. But having fun is just as important for our mental health as getting enough sleep and eating healthy food. Fun activities help us relax and reduce stress, boost our mood, and give us something to look forward to. Here’s why having fun is so important for our mental health.

the mental health benefits of having fun - mental health blog by melbourne psychologist at the inner collective

The Stress Reliever

We all need a break from stress and tension every once in a while, and nothing does that better than having fun. Taking part in enjoyable activities can help reduce stress levels, allowing us to take a step back from the pressures of everyday life and recharge our batteries. Whether it’s playing sports, going on outdoor adventures, or taking part in creative pursuits like painting or writing, taking time out to have fun is crucial for managing stress levels and keeping yourself mentally healthy.


Improving Mood & Mental Wellbeing

Having fun also has positive effects on mood and mental wellbeing. Studies have shown that participating in leisure activities such as reading books, playing video games or simply spending time with family and friends can help improve happiness levels by releasing endorphins—the body’s natural feel-good hormones—into the bloodstream. Doing something you enjoy can also make you more optimistic about life, helping to combat feelings of depression or low self-esteem which would otherwise take hold if we didn’t take regular breaks from our routines.


Strengthening Relationships

Finally, taking part in enjoyable activities can strengthen relationships with family members, friends and co-workers—something which is essential for staying mentally healthy. When we spend quality time together doing something we both enjoy, not only will it give us time away from our daily stresses but it will also bring us closer together emotionally which is vital for maintaining strong relationships within our personal lives as well as at work.



So, taking regular breaks from work routine to do something enjoyable is an important part of looking after your mental health. It reduces stress levels while improving mood and strengthening relationships - all key elements of staying mentally healthy in the long term. So don't forget to make time for yourself every now and again - after all, having fun is good for you!

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