Dec 15, 20212 min3 surprising reasons to practice mindfulness this monthIt’s Mindfulness Month! A whole month of introducing you to this powerful psychological approach derived from Eastern philosophy....
Dec 15, 20213 minSick of comfort eating? Try mindful eating.I often hear my patients talk about the distress of comfort eating. They talk about how they feel trapped in a cycle of over-eating,...
Dec 15, 20212 minUsing mindfulness for painful emotionsMost of us are really bad at accepting and tolerating painful emotions. Whether that’s variations of sadness, disappointment, or anger....
Dec 15, 20212 minYour breath holds the keyIf you practice yoga or meditation regularly you may already know know why the breath is important. But, if you're new to this, don't...
Dec 15, 20214 minIt's mindfulness month!It’s all about mindfulness this month! If you haven’t heard about it, you’re missing out! I think of mindfulness as a life philosophy and...
